Mediterranean recipes

Explore 20 recipes, with ingredient quantities and step-by-step cooking instructions.

Tomato Olive Chicken Stew

Mediterranean chicken thighs braised with tomatoes, olives, peppers and herbs until tender in a bright savoury sauce.

Fluffy long-grain rice scented with lemon, parsley, dill and olive oil for an easy Mediterranean side dish.

Comforting Mediterranean white bean soup with tomatoes, vegetables, rosemary and greens in a light herb broth.

Whole sea bass grilled with lemon, garlic and herbs until crisp outside and moist inside.

Soft whole-wheat flatbreads cooked on a hot skillet, with a flexible dough that stays tender enough for wraps and dips.

Roasted aubergines filled with tomatoes, chickpeas, herbs and feta for a satisfying Mediterranean vegetarian main.

Pan-roasted garlic lemon chicken with oregano, tender potatoes and a bright pan sauce.

White fish baked with tomatoes, lemon, garlic and fresh herbs in a light Mediterranean pan sauce.

Creamy roasted-red-pepper pasta with garlic, tomato and basil, blended into a smooth sauce without being heavy.

Soft spinach and feta omelette with herbs and olive oil, cooked gently so the eggs stay tender.

Crisp chickpea fritters with parsley, cumin and lemon, shallow-fried until golden and tender inside.

Fresh tomato and cucumber salad with red onion, parsley, lemon and olive oil.

Moist orange yogurt cake with olive oil, fresh zest and a light citrus syrup.

Sparkling lemon cooler infused with fresh rosemary, lightly sweetened and served over ice.

Slow-braised lamb with dried apricots, warm spices and almonds in a gently sweet savoury sauce.

Quick white beans with tomatoes, spinach, garlic and herbs cooked in one skillet.

Layered Mediterranean vegetable gratin with courgette, aubergine, tomatoes and a crisp Parmesan-herb topping.

Warm halloumi and grilled vegetable wraps with lemon-herb yogurt and crisp salad.

Roasted squash halves filled with herbed couscous, chickpeas, cranberries and nuts for a festive vegetarian centrepiece.

One-pot tomato couscous with chickpeas, peppers, courgette and Mediterranean herbs.